Bmx

Challenge 1

* PREPARE YOURSELF WITH YOUR HELMET (PADS OPITIONAL) AND YOUR BIKE ("M" CHECK) FOR CYCLING.

* GET "ON" AND "OFF" YOUR BIKE WITHOUT HELP.

* START OFF, PEDAL AND STOP WITH CONTROL.

* REGISTER WITH THE PARK AND SEEN THE GUIDE.

Challenge 2

* CORRECT FOOT POSITION ON PEDALS

* UNDERSTAND AND BE ABLE TO RIDE ALONG IN "NEUTRAL" POSITION.

* SLALOM THROUGH CONES.

* RIDE A FLAT-BANK.

* DO A SEATED 1 HANDER.

* UNDERSTANDS PARK ETIQUETTE.

Challenge 3

* RIDE A 1/4 PIPE.

* FRONT WHEEL LIFT.

* TRACK STAND.

* DROP-OFF A 6" LEDGE.

* NEUTRAL POSITION - 1 HANDER.

* UNDERSTANDS PARK ETIQUETTE.

Challenge 4

* RIDE A 1/4 PIPE (BOTH WAYS).

* DROP-OFF A 1FT OR MORE LEDGE

* BUNNY-HOP ON FLAT.

* JUMP AN OBSTACLE.

DROP INTO A 1/4

* JUMP A 1.5M+ GAP.

* UNDERSTANDS PARK ETIQUETTE.

Challenge 6

Challenge 5

ALL TRICKS TO BE DONE OVER A BOX, BOWL, SPINE/VOLCANO, 1/4 OR 1/2 PIPE RAMPS.

* MANUAL 1M+.

* DROP IN AND HOP OUT OF A RAMP.

* AIR A RAMP.

* ASSESSOR TO CHOOSE 1 TRICK FROM A PREVIOUS CHALLENGE.

* FLY-OUT 1 FOOTER, 1 HANDER OR NO FOOTER.

* PUMP A 1/2 PIPE OR BOWL.

* EXPLAIN PARK ETIQUETTE.

* PUT A 10 SECOND RUN TOGETHER USING A VARIETY OF RAMPS.

Challenge 7

CHOOSE 6 TRICKS TO BE DONE OVER A BOX, BOWL, SPINE/VOLCANO, 1/4 OR 1/2 PIPE RAMPS.

* NO-HANDER (SUICIDE OR OLDSKOOL).

* X-UP.

* NO-FOOTER.

* BAR-SPIN.

* MOTO-WHIP.

* TABLE.

* 180 ALLEYOOP.

* TURN-DOWN.

* TOBOGGAN.

* 360.

* CRANK FLIP.

* NOTHING.

* BOOST WITH STYLE.

* GAP-TRANSFER

CHOOSE 2 "RAIL" OR "LIP" TRICKS:

RAIL:

* NOSE-PICK.

* ICE-PICK.

* 50/50.

* FEEBLE.

* FUFANU.

LIP:

* TYRE-TAP.

* MANUAL.

* NOSE-MANUAL.

* FOOT-JAM.

* AIR-OUT (MINIMUM 3 FOOT).

PUT A 20 SECOND RUN TOGETHER SHOWING A GOOD USE OF RAMPS AND TRICKS.

CHOOSE 7 TRICKS TO BE DONE OVER A BOX, BOWL, SPINE/VOLCANO, 1/4 OR 1/2 PIPE RAMPS.

* 180 TO FAKIE.

* 540 TO FAKIE.

* 720.

* SUPER-MAN SEAT GRAB.

* NO-FOOT CAN.

* TAIL-WHIP.

* GAP TRANSFER.

* BAR-SPIN.

* TRUCK-DRIVER.

* BOOST WITH STYLE.

* DOWNSIDE-WHIP.

* BACK-FLIP.

* FLAIR.

* 360 VARIEABLE.

* DECADE.

* FRONT-FLIP.​

CHOOSE 4 "RAIL" OR "LIP" TRICKS:

RAIL:

* SMITH.

* TOOTH-PICK.

* ICE-PICK.

* CROOKED.

* FEEBLE.

* PEDAL.

* TOOTH-PICK HANGOVER.

LIP:

* FOOT-JAM WHIP.

* TAIL-WHIP TYRE-TAP.

* CRANK FLIP.

* BAR-TYRE TAP.

* AIR-OUT (MINIMUM 5 FOOT).

CHOOSE 2 "HOP" TRICKS:

* HOP 180 TO FAKIE.

* HOP 360.

* HOP-BAR-SPIN.

* HOP-TAIL-WHIP.

* HOP-TUCK-NO HANDER.

* HOP CRANK FLIP.

* HOP-DECADE.

* HOP-TRUCK-DRIVER.

PUT A 30 SECOND RUN TOGETHER SHOWING A GOOD USE OF RAMPS AND COMBO TRICKS.

Proud to work in partnership with

© 2017 Mount Hawke Skatepark

Gover Waterworks, Mount Hawke, Truro TR4 8BQ

Tel: 01209 890705

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon